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Yes, Boomers Can Build Muscle
Many signs of getting older are just cosmetic. Skin gets wrinkles all over the body. Formerly firm flesh begins to sag. Hair turns gray. Some parts of aging are more than cosmetic — but the good part...
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Poor Sleep, Cramps and Headaches? It Could Be a Magnesium Deficiency
It’s been estimated that over half of the U.S. population of is deficient in magnesium. Many Americans don’t get enough magnesium in their diets, and unfortunately, magnesium deficiencies often go...
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Why Dr. Offit is Dead Wrong About Vitamins and Supplements
Last month, The New York Times has published another shameful op-ed bashing nutritional supplements. Here’s our response. This week, Dr. Paul A. Offit, chief of the infectious diseases division of the...
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5 Easy Ways to Optimize Your Nutrition
Food is your best source of nutrition, of course. But most of us eat a heavily processed modern diet, which doesn’t deliver an optimal level of nutrients. Why not? Let’s do the nutritional math: 18% of...
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Are You Eating Foods Known to Cause Depression?
Scientists are aware that diet can have a profound effect on physical health. Now, researchers are uncovering increasing evidence that shows what we eat can also affect our mental health. A study at...
View ArticleNutrient Rich, No-Bloating Foods
Ever feel like certain “healthy” foods cause bloating and gas? Maybe you’re making a step toward including all those nutrient happy foods in your diet and you feel nothing but … well, bloated. Certain...
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Nutrients That Support Brain Health
“Feed your head!” may have been the rallying cry of the counterculture ’60s generation … but “Feed your brain!” is the new mantra for middle-aged baby boomers. As I finished up the last blog post,...
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Top Your Salad with Eggs to Boost Nutrient Absorption
Eating a salad or two each day is a great way to get more vegetables in your diet. The problem is, you may not be getting the full health effect of the greens and other veggies placed in your salad....
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Eating Potatoes 4 or More Times a Week Linked to Higher Blood Pressure
Potatoes are one of those foods that are easy to add to meals. They can be baked, mashed, fried and boiled. You can use them to make potato pancakes, hash browns or potato salad. In fact, potatoes are...
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